Root Vegetable

Not only do they make your salads pop, but beets are also incredibly good for you. They contain an abundance of antioxidants, and have anti-inflammatory and detox properties. Rich in betaines, beets reduce your chances of developing heart diseases and stroke.

Nutrition

Beetroot microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and potassium. They also contain thiamine, riboflavin, zinc as well and beta carotenes. No Fat or Cholesterol: Beet greens are nutritious as they are rich in Vitamin K, copper, manganese, iron and calcium, but they are great for maintaining a healthy weight, as they contain zero saturated fat and cholesterol.